Many people who are starting the cabbage soup diet want to give themselves a boost so that they can lose weight even faster than normal. Fortunately there are ways to do this. Some of them are very easy. To start off with you can use these supplements to increase your weight loss. • HCA: This is hydroxycitric acid. It comes from tropical fruit extracts. HCA helps to breakdown the collagen in the fat tissue in the body. When collagen breaks down, the tissues don’t have to eat as many fatty acids. The fat cells will then not receive signals from the hormones to store fat. They cannot multiply. HCA restores the flexibility of the arterial walls that have been harmed by excessive fat deposits. This prevents the fat cells from feeding on too many of the body’s essential nutrients. If frees the fatty acids so that they can be better used to support the muscles. • ALLI: An OTC diet aid technically known as Orlistat can be used along with the cabbage soup diet to boost the speed with which weight is lost. This substance interferes with the absorption of fat by the body which is good. However, if also interferes with the bodies absorption of some vitamins and other minerals. If you need faster weight loss, you can use this supplement. You can also just stay on the cabbage soup diet for a few extra days. • Green Tea: Everyone has heard about the benefits of green tea. Well it can help with weight loss also. However, it will not work all by itself. You need to consume about 300-500 mg. of green tea every day. Along with the green tea you need to consume about 50-100 mg. of caffeine. If you leave the caffeine out of the equation you will not get any weight loss. The two must be used together. If you consume over 250-300 mg. of caffeine per day though, you will destroy any weight loss benefits you would have received. So over consuming caffeine does not work, and under consuming does not work either. Just use between 50-100 mg. per day. • Chromium: There are two types of chromium. The better known version is chromium picolinate. This supplement typically causes weight gain, so do not use this version. Use niacin-bound chromium III complex. It welds Vitamin E to fat cells insuring that it and other nutrients go where they are supposed to. • Vitamin E: Take 100 IU of Vitamin E per day. It will help you lose weight. Fat cells with enough Vitamin E are less able to store fatty acids. Niacin-bound chromium III complex stops the pattern of fat gain so weight loss can begin to take place. Looking for more diet cabbage soupinfo? Then check out cabbagesoupdietresults.com for the bestcabbage soup dietinfo!
5 Diet Plan Saving Tips !
Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!
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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!
“Just a little taste won’t hurt my diet plan,” you justify…
“ I’ve stuck to my diet plan all day……”
A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!
An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!
“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!
The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!
Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!
Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.
The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!
The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!
Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.
Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.
You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.
Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.
Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!
Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.
Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!
Diet Plan Tip #5 – Drink Water.
Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.
THE Weight Loss Tip
That’s it, changing your lifestyle, I know it sounds very extreme, but if you sit down and think about it, you will find out that it is the ultimate sacrifice, it is the most basic and yet difficult step to accomplish when aiming to follow any weight loss procedure. The thing is that, whether you are starting a new diet, a new exercise routing, or a new and innovative technique, they all require you to change the way you live.
The best weight loss tip that I can give you is that, to change your lifestyle, because that way you will soon find the results that you were looking for, and you will also feel better about the person that you are, and the person that you want to be. However you will need to focus on this situation, because if you are not ready to change your lifestyle, then there will be no weight loss tip in the world that will allow you to lose those pounds that you’ve grown to dislike so much.
Make sure you are ready to change your lifestyle if you are aiming to reach that weight loss goal, and especially if you plan to reach your goal by following a diet. If you follow a weight loss diet then you better stick with it for a while, if you drop it after a few weeks, you will not only suffer the physical consequences, which are gaining the weight back again, but you will also suffer from the mental consequences, which will make you feel like you can not reach your goals, and will make you feel like you can not lose that extra weight.
Overall, that is the best weight loss tip you will ever find, and once you have completely understood its meaning and conquered its consequences, then you are ready to become the person that you really want to be; only that this time you will have a boost in your confidence and you will know that everything is possible, once you set your mind up to the challenge.